Wednesday, March 4, 2009

Beet Cutlet

Beet ( Beta Vulgaris) is well known as the red root vegetable. The sweet taste of beets reflect their high sugar content making them an imp raw material for production of refiened sugar.They have highest sugar content of all vegetables but yet very low in calorie.

Cutlets can be made from varity of vegetables, i wanted to try out beet ....



Ingredients
Beet - 1
potatoes - 2
amchur powder -1 tsp
ginger paste - 1 tsp
cummin powder - 1 tsp
red chilli powder - 1 tsp
garam masala - 1 tsp
salt to taste.
coriander leaves - 1/3 cup
oil - 2 tbs
semolina - 2tbs

Procedure

Boil & mash the potatoes.grate the beet root and add to the mashed potatoes and give it a fine mix.
Add the amchur powder, ginger paste, cummin powder, chill powder, garam masala,little corriander leaves and add salt to taste.
Make oval shape around 7-8 patties cover them with little semolina. Shallow fry the patties in the frying pan.

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